Private Contrast Therapy Room at Ignite Fitness

Welcome to the newest addition to Ignite Fitness Barcelona: The Recovery Room. Barcelona’s only fully private contrast therapy space incorporating sauna & ice bath (cold plunge). This premium recovery experience is designed to support your training with deep recovery, cellular rejuvenation, and total body reset.

Whether you're looking to speed up recovery after tough sessions, reduce stress, improve sleep, or simply disconnect from the day, contrast therapy offers proven physical and mental benefits - all in a fully private setting.

If you’re an existing Ignite Fitness personal training or direct class client, your first session is FREE and following this you get to avail of a 35% discount on all booking options (Single sessions & packages) for the recovery room. Please enquire with Paula by WhatsApp here!

What's Included

  • Classic Finnish sauna – fits up to 2 people (90-100 degrees)

  • Premium ice bath – 8 degrees (adjustable on request)

  • Fully private space – just for you, or bring one guest

  • 60-minute session to start with

  • Towels provided – just bring your swimwear and a change of clothes

Book Now and Recharge

 

FAQ´s

Why Contrast Therapy?

Contrast therapy alternates between hot (sauna) and cold (ice bath) exposure, stimulating circulation, accelerating recovery, and promoting mental clarity.

Ice Bath Benefits

  • Reduces inflammation and soreness

  • Accelerates post-exercise recovery

  • Boosts energy, focus, and mood

  • Strengthens the immune system

  • Builds mental resilience

Sauna Benefits

  • Improves cardiovascular health

  • Promotes deep relaxation and stress relief

  • Eases muscle and joint tension

  • Enhances sleep quality

  • Supports detoxification and longevity

Why Use Ignite’s Recovery Room?

  • 100% Private Experience: No shared spaces - just you, or you and one guest.

  • Premium Recovery Setup: Built for serious wellness and performance.

  • Easy Booking: Reserve your 60-minute session online

Pricing & Booking

One-Off Booking
• €60 per 60-minute private session
• Book as needed, no commitment

Monthly Packages (Valid for 30 days from booking)
• 4 Sessions / Month – €180 (€45 per session)
• 8 Sessions / Month – €320 (€40 per session)
• Unlimited Use – On request

Availability

  • Monday to Friday – by appointment only