Private Contrast Therapy Room at Ignite Fitness
Exclusively for Personal Training Clients
Welcome to the newest addition to Ignite Fitness Barcelona: The Recovery Room. This premium recovery experience is available only to current Ignite PT clients and designed to support your training with deep recovery, cellular rejuvenation, and total body reset.
Whether you're looking to speed up recovery after tough sessions, reduce stress, improve sleep, or simply disconnect from the day, contrast therapy offers proven physical and mental benefits - all in a fully private setting.
What's Included
Classic Finnish sauna – fits up to 2 people
Premium ice bath with adjustable temperature
Fully private space – just for you, or bring one guest
60-minute session to start with
Towels provided – just bring your swimwear and a change of clothes
Your first 60-minute session is completely FREE. No strings — just book, show up, and enjoy. Use code “CHILL” below
Book Now and Recharge
FAQ´s
Why Contrast Therapy?
Contrast therapy alternates between hot (sauna) and cold (ice bath) exposure, stimulating circulation, accelerating recovery, and promoting mental clarity.
Ice Bath Benefits:
Reduces inflammation and soreness
Accelerates post-exercise recovery
Boosts energy, focus, and mood
Strengthens the immune system
Builds mental resilience
Sauna Benefits:
Improves cardiovascular health
Promotes deep relaxation and stress relief
Eases muscle and joint tension
Enhances sleep quality
Supports detoxification and longevity
Why Use Ignite’s Recovery Room?
100% Private Experience: No shared spaces—just you, or you and one guest.
Premium Recovery Setup: Built for serious wellness and performance.
Easy Booking: Reserve your 60-minute session online, Ignite direct clients only
Pricing & Booking
As part of your personal training package at Ignite, you now get exclusive access to our private Recovery Room.
First Session – FREE
Your first 60-minute session is completely free using code “CHILL”
Ongoing Pricing – For PT Clients Only
One-Off Booking
• €40 per 60-minute private session
• Book as needed, no commitment
Monthly Packages (Valid for 30 days from booking)
• 4 Sessions / Month – €110 (€27.50 per session)
• 8 Sessions / Month – €200 (€25 per session)
• Unlimited Use – On Request
Availability:
Monday to Friday – by appointment only